When I was a little kid growing up in Newark, I had a problem – sugar. I could never get enough. And the main components of my addiction were Devil Dogs, Yankee Doodles, Twinkies, and Royal Crown Cola.
If you are reading this, it must mean that you are somewhere on the spectrum of interest in a more vegan-oriented lifestyle. Maybe this means you would like to incorporate more plant foods and reduce animal products in your daily diet. Perhaps you feel ready to completely overhaul your meals from the Standard American Diet, as fully explained in my book, “A Sane Diet For An Insane World” , and go cold turkey, er, cold Tofurky? Either way, this is meant to give guidance so that whatever transition you choose is easy and enjoyable.
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