​ 
Where Do You Get Your Health?
 
As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on.
 
PROTEIN
Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, collards, corn, cucumber, eggplant, kale, leeks, lettuce, okra, onions, parsnips, potatoes, radishes, string beans, sweet potatoes, squash, tomatoes, turnip, and all vegetables not listed, apples, apricots, avocado, banana, berries, cantaloupe, cherries, dates, figs, grapes, grapefruit, guava, kiwi, lemon, limes, mango, melons, nectarines, oranges, papayas, peaches, pears, persimmons, pineapples, tangerines, all the fruits not listed, tofu.
                                                                                                         
BETA CAROTENE (Antioxidant)
Sweet potato, carrots, butternut squash, red peppers, tomatoes, pumpkin, spinach, collards, cantaloupe, apricots, peaches, broccoli.
 
COENZYME Q10 (Antioxidant protection, decrease risk of skin cancer.)                                
Peanuts, sesame seeds, pistachio nuts, broccoli, cauliflower, spinach.
 
VITAMIN C (Antioxidant, helps form new cells, Improves immune system.)
Berries, sweet red peppers, bell peppers, parsley, broccoli, cauliflower, berries, lemons, romaine lettuce, Brussels sprouts, papaya, kale, turnip greens, kiwifruit, oranges, tomatoes, grapefruit, asparagus, celery, pineapple, watermelon, squash, carrots, garlic, apricots, sweet potatoes, onions, potatoes.
 
VITAMIN D (Strengthens & helps form bones & teeth via calcium & phosphate.)
Sunshine, fortified cereals.
 
GLUTATHIONE (Powerful antioxidant)
Greens, chlorella, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, kale, watermelon, avocado, walnuts, grapefruit, oranges, cantaloupe, acorn squash peaches, zucchini, spinach.
 
THIAMINE (Vitamin B1) (Converts food into energy, boosts nerve function)
Romaine lettuce, asparagus, spinach, sunflower seeds, celery, green peas, tomatoes, eggplant, Brussels sprouts, mustard greens, cabbage, watermelon, carrots, squash, broccoli, corn, kale, oats, oranges, split peas, peanuts, lentils, whole wheat.
 
RIBOFLAVIN (Vitamin B2) Converts food into energy, supplements healthy skin, hair, beard & brain)
Cremini mushrooms, spinach, asparagus, Swiss chard, mustard greens, broccoli, collard greens, turnip greens, green beans, cabbage, strawberries, cauliflower, raspberries, Brussels sprouts, summer squash, tempeh, plums, soybeans, almonds.
 
NIACIN (Vitamin B3) (Converts food into energy, makes the nervous system healthy)
Corn grits, nuts, peanut butter, enriched cereals.
 
PYRIDOXINE (Vitamin B6) (Makes red blood cells, improves sleep, appetite and mood)
Spinach, bell peppers, turnip greens, garlic, cauliflower, mustard greens, beans, bananas, celery, cabbage, asparagus, broccoli, turmeric, kale, collard greens, Brussels sprouts, watermelon, Swiss chard, nuts.
 
BIOTIN (Vitamin B7) (Metabolizes carbs, fats, & amino acids, is the building block of protein & strengthens the hair and skin)
Peanuts, filberts, almonds, soy beans, cauliflower, brewer's yeast, wheat germ, cashews, sweet potatoes, spinach, Swiss chard, legumes, tomatoes, avocado, bananas.
 
FOLATE (Vitamin B9) (New cell creation & DNA synthesis)
Romaine lettuce, spinach, asparagus, greens, broccoli, cauliflower, beets, legumes, beans, squash, cucumbers, papaya, strawberries, flaxseed.
 
METHYLCOBALAMIN (Vitamin B12) (Breaks down fatty acids & amino acids &boosts red blood cells)
Organic sulfur crystals.
 
MAGNESIUM (Stops cramps, boosts better sleep and instant relaxation)
Swiss chard, spinach, kelp, tofu, legumes, chocolate, potatoes (baked), oatmeal, squash, seeds, ginger, quinoa, buckwheat, tomatoes, beets, Brussels sprouts, scallops, asparagus, cremini mushrooms, tempeh, brown rice lima beans.
 
SELENIUM (Antioxidant, boosts brain, heart, thyroid & immune health)
Nuts, soybeans, corn, wheat, brown rice, oatmeal, and vegetables. Also, Brazil nuts are very concentrated in selenium so go lightly.
 
POTASSIUM (Boosts diabetic health, good blood pressure, heart & kidney health, digestion, keeps the body well moisturized, supplies bone structure strength, energy levels, brain functioning, strengthens the nervous system and mental wellness)
Swiss chard, figs, currents, seeds, cremini mushrooms, spinach, romaine lettuce, celery, greens, broccoli, fennel, squash, blackstrap molasses, eggplant, kale, Brussels sprouts, turmeric, beets, asparagus, cauliflower, apricots, potatoes, raisins, ginger, yams, kiwifruit, chili pepper, adzuki beans, cabbage, bananas, oranges, avocados, watermelon, kidney beans, prunes.
 
IRON (Supplements energy & focus)
Swiss chard, spinach, thyme, turmeric, dill weed, cinnamon, parsley, rosemary, blackstrap molasses, greens, string beans, shitake mushrooms, asparagus, garbanzo beans, leeks, tofu, olives, lentils, kelp, sesame seeds.
 
ZINC (Improves heart health, metabolism, anti-aging, immunity, anti-cancer, & reduces bodily inflammation)
Cremini mushrooms, spinach, squash, asparagus, Swiss chard, greens, whole grains, miso, broccoli, maple syrup, beans, green peas, nuts, seeds.
 
MELATONIN (Better sleep, reduces seasonal depression, increases human growth hormone and eye health)
Oats, corn, brown rice, ginger, tomatoes, bananas, barley, cherries.
 
CALCIUM (Boosts dental strength, healthy heart, enemy of type-2 diabetes, prevents kidney stones and osteoporosis, aids safe blood pressure and assists in blood clotting)
Nuts, seeds, beans, whole grains, oats, vegetables, fruits, spirulina, dried fruit, nut and seed butters, soymilk, rice milk, almond milk, hemp milk, tofu, tempeh, black strap molasses.
 
 
OPPOSITES
For those of you that go against vegetarianism and veganism, I would like to add a perspective of your diet:
MEAT (All dead, rotting, chemical injected flesh foods including fish sitting in the body for 7 days)
LIQUID FAT. (All Dairy is cooked up to 500 degrees)
CHICKEN’S PERIOD (Eggs)
NON- ORGANIC FOODS  (Endless chemicals injected to extend shelf life for months)
 
The bottom line is, when you eat the OPPOSITES, not only will you have a short life, but you will be loaded with poisons, chemicals, synthetics, constant medical prescriptions, constant MD visits and lots of pains. The human form is specifically and anatomically designed to consume plant-based foods, which goes against the money makers and TV ads.
 P.S. Did anyone see the February 2008 media report of the 146 million pounds of contaminated meat that was recalled? The problem being that most of the contaminated meat has already been consumed through the school lunch program, the food banks and the meatheads!
 
Any other questions?
 
Aloha!
 
Sources:
www.sciencedirect.com/topice/food-science-plant-based-food
www.healthline.com
 

When I was a little kid growing up in Newark, I had a problem – sugar. I could never get enough. And the main components of my addiction were Devil Dogs, Yankee Doodles, Twinkies, and Royal Crown Cola.
 
Since my parents never really gave me an allowance as a young boy, I had to get creative. So, I took my wagon, walked down the street, and knocked on doors, asking people if I could collect their soda bottles. What a score. Five cents for the big ones and two cents for the little ones.
 
But that sugar addiction had ramifications. Teeth cavities.
 
Okay, you have a cavity and it gets filled with mercury. It’s a wonder I’m not brain dead. Then some years later, the nerve in the tooth dies and you have to see a “specialist” to get a root canal treatment.
 
Before getting into this I need to preface it with a bit of information. Prior to the 1950s, there was no such thing as root canal. The nerve dies, you pull the tooth. Also, when the 50s hit and root canal “specialists” emerged, the word gangrenous disappeared from the dental profession.  Gangrene means that the blood supply to whatever has stopped, rotting is taking place, and eventually amputation may be forthcoming.
 
Each tooth is a vital, living organ like the liver, lungs, kidneys, etc. The root canal guys remove the guts of the tooth. And those guts are rich in nerves, blood vessels, and connective tissue. So, after the “specialist” cleans the canal he fills it with silly putty.
 
Well, it’s not really silly putty but rather some toxic substance rich in heavy metals and formaldehyde, and then caps the tooth to seal in all that good stuff. Interesting enough, the closest anatomical part for that stuff to travel to is the brain.
 
Then the “specialist” tells you he has saved your tooth. But, all that stuff he removed is what kept the tooth alive and now the tooth is dead. But he saved it.
 
There’s all kinds of stuff in that tooth like dentin, which contains thousands of things that are essential for the tooth’s survival. But when the “specialist” removes the pulp therein and there is no more blood supply, the tooth dies and decays just like the flesh of a putrefying corpse, be it a human or some animal that is eaten in this state.
 
The thousands of microbes that were present in the tooth degenerate into viruses, fungi, parasites and other bad bugs and over time their toxicity spreads throughout the system. When those neurotoxins enter the bone it flows to the brain and creates neurological problems that we are clueless as to their origin.
 
There was research done by Dr. Boyd Haley at the University of Kentucky, showing that more than 90 percent of all root canal teeth are flooded with pathogens and their toxic byproducts.
 
The alternatives to extraction are a bridge or an implant. Really, would you really consider putting a titanium or ceramic rod into your jawbone without a guarantee that the titanium or ceramic rod will not create an adverse reaction?
 
Dental implants bring their own problems by creating an immune response, such as suppressing the T-cell count. Usually with implants, nutrient uptake takes a hit as well as hormone delivery and energy suppression due to meridian blockages.
 
Imagine a blockage in a given meridian. What do you think happens to the organs on the same meridian? Basically, it sets the stage for illness or dysfunction far from the mouth and yet we are clueless as to why we experience what we experience. Also, these disturbances created by the implants can be worsened if other metals like mercury fillings are in the mouth.                                                                    

​Common illness arising from implants include, but not limited to, cancer, Alzheimer’s, Parkinson’s, chronic fatigue syndrome, lupus and other inflammatory conditions. In other words, implants equate to poor health.

Conversely, good, healthy bone that is free of heavy metal, root canals, and implants will increase a more healthy biological system.

The solution – try to find a holistic oriented dentist that understands how and why illness arises. The bad news – they are far and few between.

Aloha!

Sources:
www.healthline.com
www.everydayhealth.com
 
​

​Before getting into what veganism exemplifies, let me say why I chose it.

First, the digestive tract is convoluted. That being the case, flesh foods leave the body in seven days. So, for seven days, poisons live in the body creating nightmares,

​Second, all dairy products are cooked up to 500 degrees equaling liquid fat with no nutrients.

​ Who in their right mind would want this?

​

​As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on.

​There is no more precious element on the face of the earth more essential to life itself than oxygen.
 

​The common cold is probably the most poorly understood health complaint.
 
Most of us look at a cold as an irritating pain in the okole (Hawaiian for butt), caused by some “virus” going around. So what do we do? We direct all of our efforts to eliminate by any means possible and in as short a time a time as possible, the various uncomfortable symptoms.
 
The first thing that’s done is to visit a drug store with their unbelievable arsenal of weapons to wipe out this enemy, the common cold with antipyretics, to wipe out a fever, antihistamines, decongestants, sedatives and much, much more.
 

​The mainstream media IS now the new “PINOCCHIO”!.

The mainstream media, not only being a “hooker” for the pharmaceutical industry, regularly reports on the “dangers” of herbal remedies and supplements. But, what is the reported number of people who have died from using herbs and supplements?

​According to the FDA, between 1993 and 1998, federal, state, and local agencies reported a total of 184 deaths, most of which were associated with weight loss formulas.

Compare that to the reported number of people who die in hospitals because of the side effects of properly and improperly prescribed pharmaceutical drugs: more than 100,000 or so. You can add another 100,000 or so to that the number of patients killed in hospitals because of “medical errors”.

Here are some truths about the “scientific” testing of pharmaceutical drugs that you are probably not aware of:

​ 
First, the less obvious:
Did you know...if seeds from a GMO field blow over to a non-GMO field the non-GMO farmer can be sued for theft?
 
Did you know...normally, a farmer holds seeds to be used for the next season. But Monsanto, who must be hurting for money, makes GMO farmers buy new seeds every year?
 
Did you know... if you ever wondered why GMO foods are not labeled as such it is because Monsanto paid off whoever to make sure that GMO foods do NOT get labeled as such? Do you think they did that because they knew that no one would buy them if they were labeled?
 
Did you know... research was done that showed when GMO and non-GMO foods are put in the wild the animals will not eat the non-GMO food? One would think we would learn from that.
 
Did you know...one would ask why GMO foods are so readily accepted by the Fraud and Drug Administration? I wonder if Monsanto's former top executives having key positions in the FDA has anything to do with that?
 
Did you know... since 1996 Americans have been eating genetically modified ingredients in most processed foods?
 
Did you know... GM plants, such as soybean, corn, cottonseed, canola (what's a canola?) and now sugar beets and alfalfa have had foreign genes forced into their DNA and the inserted genes come from bacteria and viruses that have never been in the human food supply?
 
Did you know... GMOs have been linked to thousands of toxic and allergic reactions, thousands of sick, sterile and dead livestock, and damage to virtually every organ and system studied in lab animals?