Most of the people in the America are doing their best to lose weight. They go on diets, eat low carbs, take diet pills, buy diet books, and join fitness clubs or work out as best as they can.
Guess what? They still put on more weight and obesity rules!
Years and years ago we were advised to follow the four basic food groups: meat, dairy, grains and fruits and vegetables. Maybe if the first two were eliminated people would lose lots of weight.
What’s interesting is that these food groups were sponsored by the American Dairy Association, so it’s not surprising that dairy took its place on the list. Too bad they never said that dairy was cooked up to 500 degrees leaving only liquid fat.