An easily burnable form of energy comes to us in the form of sugar or starch.
Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country has been processed or refined, leaving an empty calorie.
In their whole, natural, unadulterated state, all carbohydrates come packaged with vitamins and minerals, which make the energy in the carbohydrate digestible by the body.
Carbohydrates have a very bad public image in that they are generally thought of as fattening. This is because most of the carbohydrate consumed in this country has been processed or refined, leaving an empty calorie.
In their whole, natural, unadulterated state, all carbohydrates come packaged with vitamins and minerals, which make the energy in the carbohydrate digestible by the body.
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