​For the answer to this question we have to go back in time. We are generally raised in a family that was raised in a family that lacked sufficient information to eat properly.
 
Upon growing up, in my formative years in the 40s and 50s, not knowing squat about the proper way to eat, the diet I was faced with was bacon and eggs or Cheerio’s for breakfast and two squares a day of meat and potatoes, except for Fridays, which we usually ate dairy products. I'm sure there are many of you that have a similar history.
 
Because of this and because of my parents being indoctrinated with the belief that vaccinations were "the cure for all", all kinds of adverse health problems plagued me most of my life.
 
There is ample research out there proving that nutrient deficiencies through over-consumption of refined foods, anything that had a face and a mother and the lack of health building nutrients affects virtually every age group.
 
Because of our nutrient deficient diets we suffer from allergies, asthma, autism, birth defects, osteoporosis, arthritis, diabetes, type II diabetes, eye problems, kidney damage, nerve problems, obesity, hypoglycemia, cancer, heart disease, stroke, and neurological problems, just for openers.
 
So what do we do? We go to the local health food store and we stock up on antioxidants, B. vitamins, vitamin C, medicinal mushrooms, chlorella, Omega 3's, chromium, magnesium, flaxseed oil, fish oil (loaded with mercury and PCBs), and all kinds of other stuff thrust upon us by people in the "health and well-being" industry. And before long we are spending anywhere from $200-$500 a month to stay healthy.
 
What's truly bizarre is that when manure was used for fertilizer, no one got sick. The reason for this was that the manure was rich in sulfur.
 
In the 1930s, "the powers to be" decided, in a humanitarian way, that they wanted to help benefit the farmer. So, as benevolent as they were, they switched to the petro-chemical fertilizers under the guise that it would enable the farmer to spend more time planting seeds than shoveling doo-doo. The harsh reality was that the petro-chemicals created a cash "crop" for the petro-chemical industry and made everyone else that ate food, sick.
 
Coupling the petro-chemical fertilizers with the obscene over-processing of our food supply, which served only to increase shelf life and profits, it made our food supply completely devoid of the nutrient that was originally in the soil, which the manure provided - sulfur. Yet we wonder why we are a nation of overweight, undernourished, disease-ridden sickos hooked on pharmaceutical drugs.
 
This missing nutrient, organic sulfur, is used to repair all the cells of the body and promotes the growth of healthy new cells by allowing the cells to transport oxygen more effectively. The other effect it has is making the cell walls more permeable, allowing nutrients in and waste materials out.
 
This missing nutrient also detoxifies the cells, allowing the body to remove toxins, heavy metals and radiation that have accumulated therein. It increases enzyme production increasing overall resistance to illness and increases blood circulation. It reduces muscle inflammation, speeds up athletic recovery time and increases sexual activity by increasing blood flow south of the border. It eliminates free radicals and allergies and promotes healthy and increased growth of hair and fingernails.
 
Because cancers have a hard time living in oxygen, cancer cells cannot exist in this oxygenated environment. Studies have shown the reversal of osteoporosis, Alzheimer's, Parkinson's disease, asthma and autism.
 
Because the sulfur is one of the main ingredients in moisturizing creams, it aids in healthy skin production and the reduction of "wrinkles". It helps the body properly regulate insulin production, reducing or eliminating the need for insulin injections and will help alleviate emphysema, decrease "hangover" time, eliminate migraines, reduce or eliminate hypoglycemia, reduce or eliminate PMS symptoms, promote better kidney function, reverse astigmatism, and enable the body to create all the essential amino acids, omega 3's and vitamin B 12.
 
There is another essential fact to understand. Whether your diet is flesh based or plant based everyone has parasites in their intestines. The sulfur crystals form a slippery coating on the inner walls of the intestines making it impossible for the parasites or their eggs to cling to and are flushed out.
 
So, due to the removal of the parasites, heavy metals, toxins and radiation the body may experience a brief detoxification process. When this passes, anywhere from two to ten days, your body will feel rejuvenated and full of energy.
 
So, if you are frustrated with what you are spending for nutritional supplements, know that there is an alternative available at a fraction of the cost. Above all, you must remember two important facts: you’ve spent most of your life braking down your body by eating crap so you cannot expect a reversal overnight. It will take time, patience, dedication and perseverance. And, by the way, there has never been one complaint from 100,000 plus people in 33 countries.
 
Aloha!
Sources:
www.verywellfit.com
www.everydayhealth.com
 

​Besides being conditioned from infancy and being subjected to social and advertising pressure, the main reason that hooks people on animal foods is taste. One thing is clear though; we cannot stomach eating flesh in its normal state, especially if it's soaked in blood, even if it's cooked. 
 
Bear in mind that an animal has to be alive when its throat is slit , so its heart, which is still pumping, can pump blood out of their bodies and dry their flesh. If this did not happen the flesh would be so drenched with blood that no one would want to eat it. Even so, the flesh is loaded with waste products or urea.
 
It is the urea trapped in the flesh that, when cooked, makes your mouth water, your vampire tendencies manifest, and five stars given to a “classy” restaurant. But, it's not enough. The more we can disguise and hide the waste product flavor, the more we like it.
 
We cook flesh and eggs and add salt, pepper, MSG loaded seasonings, and all kinds of taste enhancers.
If we ate cooked animals milk, aka cheese, without adding salt, we would probably gag. To make cream and milk more appealing, we add flavorings, fruits and sugars and turn it into ice cream and flavored yogurt. We take a flesh patty and bury it with salt, lettuce, tomatoes, onion, cucumber, ketchup, mayonnaise and mustard.
 
The question that must be asked is, are we enjoying the taste of this rotting piece of flesh that we have been conditioned to salivate over or is it all the plant-based sauces, seasonings, condiments and dressings that camouflage it?  Even as kids, we are buried in Big Mac propaganda telling us that all these hamburgers came from “hamburger patches”.
 
But, when cooked and disguised, animal flesh, eggs, and milk products all have one thing in common: they are high in saturated fat. Despite this, we easily develop cravings for these fatty, creamy, greasy foods, which tend to satisfy our taste cravings.
 
Surely, plant foods can be prepared in fatty, creamy, ways as well, without the toxic cholesterol, but the cooked fat and urea combination cannot be duplicated by plant foods. There is one interesting catch: people who switch to a plant-based diet and stay on it for six months to a year, find nothing attractive about the taste and texture of animal foods and find them increasingly revolting.
 
What's even more interesting is that our taste cells change about every three weeks. That's basically all it takes to forget the taste of animal foods. When this happens, the cravings we had for animal foods, which is conditioned and maintained by repetition, disappears. Eliminating our former diet high in animal fat, animal protein and cholesterol, frees us from that which was so toxic to our bodies, minds and disposition and gives us a more peaceful and compassionate outlook.
 
What has been experienced with such a change over the past 40 years is an increased appreciation for the various flavors connected with the wide assortment of plant-based foods. After all, flesh and blood is nothing more and nothing less. It is simply, flesh and blood.
 
Another important reality to consider is that the nature of a dead body is to rot. Whether that body is on the street, in the woods, in the water, or in your body, it is still rotting. When we consume any type of rotting flesh it takes anywhere from 4 to 7 days to pass through our bodies. That being the case, where does all the rotting poisons go?
 
Aloha!
 
Sources:
www.peta.org
www.mercyforanimals.org
 

​ 
One would think that any doctor that had a brain would encourage their patients to stay healthy. The problem is that most doctors rely on the “take-a-pill” mentality, which leads to people being overweight and carrying bags full of various Rx drugs.
 
Let’s say there are doctors out there that truly care about the health of their patients. Where do hey get their “health” information from? From the fraudulent pharmaceutical industry that only cares about profit. The only way they can profit
Is by sickness.
 
These companies spend billions and higher thousands to talk about the amazingly low benefits derived from taking their drugs designed to keep people sick.
 
Yet, every ad you see on TV praises the benefits of the drug, while the horrific side effects are minimized by happy, smiling, well paid-off actors.
 
In 2001, $154 billion was spent by the “tricks” on meds that basically do more harm than good.  Yet, the desperate “tricks” are led to believe that these “miracle” pills will save them. Had they been told the truth and took matters in their own hands, they would be healthy without taking synthetic drugs.
 
The drug “hookers” (big pHarma execs) absolutely know what they are doing. They know that the majority of their drugs only WORK, at best, in 50% of the “tricks”. The word WORK does not mean CURE. It simply means that a symptom can possibly be temporarily resolved.
 
So, they come up with words like “antihypertensive” or “antidiabetic” or antibiotic, making people believe that their drug will get rid of hypertension, diabetes, or high blood pressure. The reality is the these artificial, synthetic, health destroying meds are, in fact, a direct source of death, disability and suffering.
 
Some other exciting benefits of these healing synthetics are visits to the emergency room. And what are the best meds taken to achieve these ER visits? NSAIDs, antiplatelets, seizure meds, antidiabetics, diuretics, beta-blockers, inhaled corticosteroids, and cardiac drugs.
 
Back in 2004, there was a guy who was an associate science director of the Office of  Drug Safety. He was “bounced” when he tried to have a study he had done regarding the horrors of Vioxx. He presented reports from Merck indicating that between 88,000 and 139,000 Americans had heart attacks or strokes from Vioxx, and that between 30 %-40% died from taking the drug. He also described the FDA as incapable of stopping dangerous drugs from coming to and staying on the market, and that the FDA’s role in reviewing and approving new drugs conflicted with its duty to address safety issues.
 
The following info on Rx drug dangers has been supplied by Dr. John McDougall who I had the good fortune of meeting in the early 80s in Hawaii. Because Dr. McDougall emphasized proper plant-based diets he was not popular with others in his profession in Hawaii. So, he bailed and resurfaced successfully in California. He also had been a guest on my radio show many times.
 
Graham also listed five dangerous drugs that brought in about $2 billion in annual sales. They were:
 
ACCUTANE: An acne drug that promoted birth defects and fetal death when used during pregnancy. Annual sales- = $383 million.
 
BAXTRA: A painkiller and arthritis med that doubled the risk of heart attack and strokes. Annual sales - $687 million.
 
CRESTOR: A cholesterol lowering med that created severe muscle damage and kidney failure. Annual sales - $129 million.
 
MERIDIA: A weight loss drug that caused strokes and heart attacks, and in pregnant women, stillbirths, miscarriages and birth defects.
 
SEREVANt: An asthma treatment that killed people rather than heal their asthma. Annual sales - $708 million.
 
BUT WAIT, THERE’S MORE that honorable physicians WILL NOT prescribe.
 
SULFONYLUREAS for TYPE-2 Diabetes: Lowers the blood sugar lever by stimulating insulin secretion by the pancreas. Result: increases risk of dying from heart disease.
Drugs used: Amaryl, DiaBeta, Diabinese, Glucotrol, Glucovance, Metaglip.
 
CALCIUM CHANNEL BLOCKERS FOR HYPERTENSION: Decreases the heart’s pumping strength and relax blood vessels. The drug is used to treat high blood pressure, chest pain and abnormal heart rhythm. Result: will not reduce risk of heart attack or stroke, increases risk of dying from heart disease and stroke.
Drugs used: Adalat, Cardene, Cardizem, Covera-HS, DynaCirc, Isoptin, Norvasc, Plendil, Sular, Tiazac, Veralan.
 
MEDROXYPROGESTERONE FOR MENOPOSE: Is a synthetic female progesterone. Synthetic means it is able to be patented. Results: Increases risks of heart attacks, strokes, breast cancer, pulmonary emboli and blood clots.
Drugs used: Amen, Cycrin, Premphase, Prempro, Provera.
 
COX-2 INHIBITORS FOR ARTHRITIS PAIN: Newly developed for arthritic inflammation and pain. Increases the chances of having a heart attack.
Drugs used: Celebrex, Betrax, and Vioxx, which has been withdrawn from the market.
 
ANGIOTENSIN RECEPTOR BLOCKERS FOR HYPERTENSION OR HEART DISEASE:
Increases heart attacks because it is a synthetic.
Drugs used: Preveten, Hyzaar, Atacand.
 
If you WANT good health, adopt to the inherent design of the human form, which is anatomically and specifically designed to eat plant-based foods due to the human saliva being alkaline and all plant-based foods being alkaline. When the alkalinities get together, the foods are digested easily and leave the body in no more than three days. Flesh-foods, being acidic, leave the body in seven days. That means that all the bovine growth hormones, color enhancers, stink reducers, carbon monoxide, which extends the shelf life in the store up to three weeks, and the dead, dying, diseased and decayed animals not fit for sale, which are ground up and fed back to the living animals to save money on feed, sits in your body for seven days.
 
Also, if you like dairy, aka liquid fat, you should be aware that it is cooked up to 500 degrees depleting it of any and all nutrients. Should you be addicted to ingesting the chicken’s menstrual cycle (egg), just one egg contains way too much protein designed to form the baby chicken. Unfortunately, it creates too much protein in the human body and needs to be neutralized with protein, which the human form pulls from the bones leading to arthritis and osteoporosis.
 
That being said, diseases easily cured by adhering to a plant-based diet and exercise are obesity, hypertension, type-2 diabetes, artherosclerosis, high cholesterol, high tryglicerides, high uric acid, migraine headaches, sinusitis, asthma, indigestion, abdominal pain, constipation, colitis, Chrohn’s IBS, diarrhea, arthritis, gout, multiple sclerosis, allergies, kidney failure, hormone imbalances, body odor, oily skin and acne. And this, my friends, is the tip of the iceberg.
 
I have published a book entitled, “A Sane Diet for an Insane World” and my second book, “Treat the Cause. Not the Symptom”, can be found through Amazon/KGP.
 
Your life is in your hands.
 
Aloha!
 
Sources:
www.asanediet.com
www.lifetime.org
www.greenhousetreatment.com
www.bemedwise.org
 
 
 
 

​What ticks me off the most is that the people think the FDA is on their side. The problem is that what they do and what the “tricks” think they do are like night and day.
 
We are lead to believe that the need for drugs and surgery are touted as the solution for the prevention and healing of illness and disease. If so, why are natural cures suppressed and hidden from the public by who?
 
First, not only the companies that sell drugs, but also the ones that do the research and development of the drugs. In the health-care industry the are companies that supply syringes, gauze, medical tape, plastic bottles, tubing, tongue depressors and way more.   Would you believe that there are 10,000 pieces of pharmaceutical equipment that are used and have to be resupplied forever and the profits never end?
 
Then, we have the food companies that get involved directly or indirectly with big pHarma because the owners, officers and directors become stock holders. And what about the trade associations that are there to promote disease so they can obtain additional funding to protect their members, which are the drug companies and the doctors?
 
You have to understand that all these associations are very powerful and are there to represent their members, which are the companies, corporations and the people raking in the bucks.  Bear in mind that the American Medical Association could care less about the consumer and only have an interest in what benefits their members and in keeping their high paying jobs.
 
The charities and foundations are no different because power and prestige are the keys. If a foundation focused on curing a disease, how long would it take for pimps and hookers to loose their jobs and benefits? Do you remember the Jerry Lewis Telethon that raised over $1 billion for muscular dystrophy. So, how come more people today have muscular dystrophy than ever before?
 
You do know what a lobbyist does? They solicit politicians to pass bills that go in one direction. To bring in money to pretend to cure diseases and to benefit them financially along with the politicians.
 
What about the government agencies? We have the FDA (Fraud and Drug Administration), the FTA (Federal Treachery Association), and the USDA (US Department of A**holes), for openers.
 
Do they care about the people? NO! Back in the 90’s in California there was a slaughter house upwind of an almond orchard that had a run-off that contaminated the almond orchard. Rather than put restrictions on the slaughter house the USDA said that all almonds produced in California had to be irradiated. Nothing like a government of, for and by the people!
 
Let’s put big pHarma in it true perspective. First of all, they are all publically traded companies whose true goal is increase profits. And how do they do that? Sell more drugs! To sell more drugs you would have to always keep people sick and not have anyone compete against them.
 
Question: Why do the drug companies give billions to the medical schools? So that their drugs can be put in the text book curriculum teaching the would-be doctor how to prescribe certain drugs, which guarantees sales of those drugs by big pHarma.
 
There are two basics taught in medical schools: how to prescribe drugs and how to eliminate parts of a person’s anatomy, aka surgery! When they graduate and are finally “in practice”, big pHarma gives the doctors all-expense paid trips to “medical conferences” world-wide. These “medical conferences” are basically sales presentations by big pHarma, teaching the doctor about drugs, how to prescribe them, and giving kickbacks aka “financial incentives” to prescribe those drugs. Oh yeah, the “experts” at the “medical conferences” are compensated by big pHarma.       
 
The short version: the drug dealers are trained in the medical schools to prescribe drugs and are given incentives and additional training throughout their medical careers directly by the drug industry to prescribe more drugs!
 
For a drug company to get a drug patented and approved by the FDA, it costs $800 million to $1.8 trillion.  Once the drug is approved and the patent granted, it becomes the only company that can sell the drug and provides an automatic billion dollars in the bank.  Guess what? Natural cures cannot be patented because there are no large profits made from selling a natural cure. There is a “law” from the FDA. “Only a patented drug can cure, prevent, or treat a disease.
 
Big pHarma knows that the drugs that people are taking are causing or contributing to the increases in cancer, heart disease, diabetes, and way more, and yet it’s kept a secret. Why? “Gimmie da money, honey”!
 
 Think about all the drugs that were “proven” to be totally “safe and effective” and approved by the FDA and then years later taken off the market and banned because they became so dangerous and caused all types of severe medical conditions, including bye bye forever! And yet, you turn on your TV and virtually ever commercial is about a “savior” pharmaceutical.
 
So, why are more and more things classified as a “disease”? Because the FDA has the final word on what is a “disease.” If a natural product appears and heals what the drug heals, that product can be confiscated by the FDA and the business shut down.
 
Years ago, you got heartburn. Now you have Acid Reflux Disease and are prescribed a drug. And that’s just the tip of the iceberg.  Question: How come the FDA, the MDs and the drug industry never tell anyone that the human form is specifically and anatomically designed to eat plant-based foods, which leave the body in three days at the most while flesh foods leave the body in seven days allowing all the poisons and contaminants to pollute the body for a week and creating illness? MONEY!
 
All the creatures that eat flesh have short and virtually straight digestive tracts. The digestive tract of the human is very convoluted. That being the cause, it’s ok for muscles and poisons to sit there for seven days? Just because the tongue has taken control of the intelligence doesn’t make it OK!  
 
Why will you never hear any of this via the media? Because most of the money received by the media comes from the pharmaceutical industry and the food industry. So, what that means is that you are virtually being lied to by the media because the media is simply an extension of their sponsors and guess who else gets involved?
 
The FDA targets natural remedies one at a time.  First, you get warned that the natural remedies never get properly tested, are potentially dangerous and should not be used
 
All this raises a question: How can America, that presents itself as a country of free speech, free expression, freedom of choice, freedom of information and free enterprise be restricted to these freedoms when it relates to our health and medical choices?
 
 If it goes against big pHarma, the medical profession and big food, it is totally restricted!
 
Reality: There are natural, inexpensive, safe cures for virtually every disease. But, big pHarma, big food, the associations and the government agencies all have a financial incentive to keep people sick. Why?
 
There are billions of dollars in profits to keep people sick and there are billions of dollars in profits as long as people keep taking Rx drugs.  Money rules!
 
It’s time to make changes!
 
Aloha!
 
Sources:
www.asanediet.com
www.childrenshealthdefense.org
 
 
 
 

When well chosen, a vegan diet can be more conducive to good health than the Standard American Diet and is linked to a reduced incidence of chronic diseases. The following are but a handful:

​OBESITY: In a vegan diet more fiber-rich foods are consumed; therefore, less total calories are consumed and the overall healthy lifestyle of vegetarians may lead to increased physical activity.

HIGH BLOOD PRESSURE: Vegans tend to lead a lifestyle devoid of smoking, excessive alcohol consumption, and regular exercise. This, in conjunction the elimination of the artery clogging, and blood flow restricted saturated fat found in flesh, dairy and eggs, and the increased consumption of fiber, fruits and vegetables, leads to lower blood pressure.

HEART DISEASE: Because a diet without flesh, dairy and eggs and with way more fiber unclogs clogged arteries allowing blood to flow unrestricted, the symptoms of heart disease and stroke are virtually eliminated.

CONSTIPATION and DIGESTIVE DISORDERS: Because of the high alkaline vegetarian diet, which is soothing to the system, and all the fiber consumed, there is virtually no problem in elimination or with “heart burn”.

CANCER: It’s not rocket science; less fat, less protein, no diseases in what’s converted to food, and you are left with little or no carcinogens to ingest.

ALSO: A vegan diet is more humane in saving the lives of living entities that would be slaughtered for food; is more economical than a flesh based diet, and creates fewer demands on the environment.

So, does the thought of becoming a vegan seem appealing yet a bit overwhelming in that you don’t know where to begin and you’re not ready to go “cold broccoli”?

Try this: start by eliminating one type of flesh from your diet and sticking with that until you are used to it. Then, do the same thing with another flesh item, then eggs, then dairy.

The mind blower you never hear about is that all dairy is cooked up to 500 degrees, making it nothing but liquid fat. Yummy!

Go slow. Have a couple of vegan meals a week and over time increase them until all are vegan. While doing this, pick up some vegan cookbooks and experiment. When eating out you will find that most restaurants will easily accommodate you.

I’ve written about this before but eating organically grown produce is the way to go. ‘Organic’ simply means food in its purest form, produced without chemical aid. When you bite into an apple,  you get more than just the apple.

The apple absorbs the chemicals it is fed and next in the food chain to absorb these chemicals is you. I would think that you would want to eat the cleanest food you could. Do not think for a minute that washing the outside or peeling will rid the chemicals. What about what permeates the entire make-up of the food?

There is debate as to whether or not organically produced foods are more nutritious than conventionally grown foods, but what is for certain is that healthy soils grow healthy plants, and lots of us believe that they taste better and indeed are more nutritious. Try it and decide for yourself.

The bottom line: try it for 3 months. If you don’t like the way you feel and look,
you can always go back.

Aloha!
www.asanediet.com
www.peta.com
P.S.  A vegan lifestyle prevents a tremendous amount of animal slaughter and suffering. It offers a potent way to shrink our environmental footprint, especially in regard to climate change. And a well-planned vegan diet can fuel the highest levels of fitness, while reducing our risk of various chronic diseases.

“Today we have more information and knowledge about the cure and prevention of disease than ever before in the history of mankind. The advancements that have been made in just the last few years have given us new insights about the treatment and prevention of virtually all illness and disease, making it safe to reach two major conclusions:

1. Even though just ten years ago we thought we knew the proper treatments of illness, we now know just how little we knew back then.
2. With these revolutionary breakthroughs in technology, virtually all illness and disease should be wiped out in America within the next ten years. We are on the verge of entering a phase where a person will never be sick. And if you do get sick, your doctor will be able to cure you of your illness in a matter of days. We have virtually reached the pinnacle of medical knowledge”.

This calls for a drum roll, blaring trumpets and people dancing in the streets. Unbelievable! We have reached the pinnacle of medical knowledge.

We know all there is about the cure and prevention of disease. Holy s**t! In just ten years, because of medical science, sickness will be eliminated in America. Hallelujah, I’m going to be healed!

Whoa baby, not so fast. That speech was given in 1902. 

When we look back, we are amazed as to how little they knew. And down the road, people will look back at us and laugh and say the same thing.
The bottom line is that there are no medical facts. There are only medical opinions, speculations.

Medical science has absolutely, 100% failed in the curing and prevention of illness, sickness and disease.

Today, more people than ever before get colds and flues, cancer, diabetes, heart disease, constipation, chronic fatigue, asthma, insomnia, bad breath, acne, depressed, infertility, allergies, etc.

More people are visiting doctors than ever before, getting X-rays and diagnostic tests, taking nonprescription and prescription drugs and more of them, and more surgeries are performed than ever before. 

What is this telling us?

It is telling us that standard medical science is failing! We are losing the war on cancer, we spend over $2 trillion a year on health care, yet we are the sickest nation on the planet. We are losers! 

So, where are the winners?

The drug companies and the healthcare companies are the winners.

The profits of the drug companies are at an all-time high.

More people are on diets than ever before.

More people take diet products than ever before.

Yet, more people are fatter than ever before. Not just fat, but obese.

Again we are the losers, yet there are winners here also.

The corporations that sell diet food, diet pills and other weight-loss aids are making more money then ever before. 

You must understand a very important fact.

The pharmaceutical companies and the big food industry companies are publicly traded corporations.

Being publicly traded, they have one objective: to increase profits. The only way these companies can make more profits is to sell more product.

So, the drug companies have a vested interest in keeping you sick. By doing so, they can sell more “product. The food companies, to increase profits and put more money in the pockets of their executives, must sell more food. This means that you must eat more food.  

How can this be achieved? Well, for one, the food needs to be cheaper.

This is accomplished through genetic engineering, spraying chemical poisons all over the foods so the crops won’t be damaged by disease or bugs or insects, and loading them with chemicals to make them grow faster.

The goal is to produce food less expensively and sell it at the highest possible price in massive quantities. 

So, how do they get you to consume more and more and more?

By putting chemicals in the food to create an addiction, increase your appetite, and make the food cause you to gain weight.

Aspartame and high fructose corn syrup are two such additives designed to accomplish this. Of course, this will be denied. Just like the tobacco industry denied for years the fact that they make cigarettes physically addicting.

Ask yourself this: why do thin people come to America and gain weight even though they do not eat ant differently than they did before? 

The food industry is so profit driven that it is lobbying against the national campaign “eat less, exercise more”. They do not want you to eat less? The food industry wants you fat and eating more food every year.

The pharmaceutical industry does not want you to get well. They want you to stay sick so you can buy more pills. Remember, it’s all about money! Your welfare is non-existent. 

So, who can you trust? The only person you can trust is you. You must reclaim your health and take it out of the hands of the people that want you to eat more and stay sick. You must make changes. 

Read labels. If there is anything on the label you cannot pronounce, do not buy it. If the label has sugar, or aspartame or high fructose corn syrup on it, do not buy it. If the label lists preservatives or stabilizers, or artificial colors or flavors on it, do not buy it. If produce is not organically grown, do not buy it. Now that I have ruined shopping in supermarkets for you what do you do?  

Shop where those stores sell organically grown produce. Shop in natural food stores where the bulk of the food is chemically free.

Erase from your mind the concept of “fast food”. Slow down and take the time to prepare your food fresh.

Make enough so you have leftovers for the next day. Start your day with a glass of water to get your metabolism and cleansing going.

Eat a big hearty breakfast. Oatmeal, with organically grown fruit, brown, red rice, or quinoa with organically grown vegetables, or last night’s leftovers.

Whatever, as long as it’s hearty and free of chemicals, preservatives, and sugars.

Find time each day to take a long walk. Eat no aspartame, artificial sweeteners,
or MSG.

Eat no diet foods or drink diet sodas.

Stay away from fast food restaurants, eat no refined foods, only whole foods, eat no white flour or white rice, eat organic apples or carrots as a snack, try to eliminate dairy products from your diet or at least cut your consumption way back, eat a salad every day and keep your salad dressings simple.

When you have that “uncontrollable” urge to eat when you are not hungry, drink some water, or take a bite of a carrot or apple or some fruit.

Find support groups like the Vegetarian Societies, read magazines like VegNews, don’t be afraid to go through the looking glass and walk in the opposite direction from everyone else.

If you do these simple things, which may seem earth shattering to you at first, you will look better, you will feel better, and you will be healthier.

Put your health back in your hands and out of the hands of those who only want your money. There are people out there who truly care about you and sincerely desire to help you without profit motivation.  

If you have a sincere desire to do these things for yourself, the Lord in your heart, Who knows your true desires, will help you by putting you in contact with those who have no ulterior motives except to help you, and will give you the strength to persevere.

Have faith!   

​Sources:
www.americanprogress.org
www.msf.org
www.propublica.org

​What ticks me off the most is that the people think the FDA is on their side. The problem is that what they do and what the “tricks” think they do are like night and day.
 
We are lead to believe that the need for drugs and surgery are touted as the solution for the prevention and healing of illness and disease. If so, why are natural cures suppressed and hidden from the public by who?
 
First, not only the companies that sell drugs, but also the ones that do the research and development of the drugs. In the health-care industry the are companies that supply syringes, gauze, medical tape, plastic bottles, tubing, tongue depressors and way more.   Would you believe that there are 10,000 pieces of pharmaceutical equipment that are used and have to be resupplied forever and the profits never end?
 
Then, we have the food companies that get involved directly or indirectly with big pHarma because the owners, officers and directors become stock holders. And what about the trade associations that are there to promote disease so they can obtain additional funding to protect their members, which are the drug companies and the doctors?
 
You have to understand that all these associations are very powerful and are there to represent their members, which are the companies, corporations and the people raking in the bucks.  Bear in mind that the American Medical Association could care less about the consumer and only have an interest in what benefits their members and in keeping their high paying jobs.
 
The charities and foundations are no different because power and prestige are the keys. If a foundation focused on curing a disease, how long would it take for pimps and hookers to loose their jobs and benefits? Do you remember the Jerry Lewis Telethon that raised over $1 billion for muscular dystrophy. So, how come more people today have muscular dystrophy than ever before?
 
You do know what a lobbyist does? They solicit politicians to pass bills that go in one direction. To bring in money to pretend to cure diseases and to benefit them financially along with the politicians.
 
What about the government agencies? We have the FDA (Fraud and Drug Administration), the FTA (Federal Treachery Association), and the USDA (US Department of A**holes), for openers.
 
Do they care about the people? NO! Back in the 90’s in California there was a slaughter house upwind of an almond orchard that had a run-off that contaminated the almond orchard. Rather than put restrictions on the slaughter house the USDA said that all almonds produced in California had to be irradiated. Nothing like a government of, for and by the people!
 
Let’s put big pHarma in it true perspective. First of all, they are all publically traded companies whose true goal is increase profits. And how do they do that? Sell more drugs! To sell more drugs you would have to always keep people sick and not have anyone compete against them.
 
Question: Why do the drug companies give billions to the medical schools? So that their drugs can be put in the text book curriculum teaching the would-be doctor how to prescribe certain drugs, which guarantees sales of those drugs by big pHarma.
 
There are two basics taught in medical schools: how to prescribe drugs and how to eliminate parts of a person’s anatomy, aka surgery! When they graduate and are finally “in practice”, big pHarma gives the doctors all-expense paid trips to “medical conferences” world-wide. These “medical conferences” are basically sales presentations by big pHarma, teaching the doctor about drugs, how to prescribe them, and giving kickbacks aka “financial incentives” to prescribe those drugs. Oh yeah, the “experts” at the “medical conferences” are compensated by big pHarma.       
 
The short version: the drug dealers are trained in the medical schools to prescribe drugs and are given incentives and additional training throughout their medical careers directly by the drug industry to prescribe more drugs!
 
For a drug company to get a drug patented and approved by the FDA, it costs $800 million to $1.8 trillion.  Once the drug is approved and the patent granted, it becomes the only company that can sell the drug and provides an automatic billion dollars in the bank.  Guess what? Natural cures cannot be patented because there are no large profits made from selling a natural cure. There is a “law” from the FDA. “Only a patented drug can cure, prevent, or treat a disease.
 
Big pHarma knows that the drugs that people are taking are causing or contributing to the increases in cancer, heart disease, diabetes, and way more, and yet it’s kept a secret. Why? “Gimmie da money, honey”!
 
 Think about all the drugs that were “proven” to be totally “safe and effective” and approved by the FDA and then years later taken off the market and banned because they became so dangerous and caused all types of severe medical conditions, including bye bye forever! And yet, you turn on your TV and virtually ever commercial is about a “savior” pharmaceutical.
 
So, why are more and more things classified as a “disease”? Because the FDA has the final word on what is a “disease.” If a natural product appears and heals what the drug heals, that product can be confiscated by the FDA and the business shut down.
 
Years ago, you got heartburn. Now you have Acid Reflux Disease and are prescribed a drug. And that’s just the tip of the iceberg.  Question: How come the FDA, the MDs and the drug industry never tell anyone that the human form is specifically and anatomically designed to eat plant-based foods, which leave the body in three days at the most while flesh foods leave the body in seven days allowing all the poisons and contaminants to pollute the body for a week and creating illness? MONEY!
 
All the creatures that eat flesh have short and virtually straight digestive tracts. The digestive tract of the human is very convoluted. That being the cause, it’s ok for muscles and poisons to sit there for seven days? Just because the tongue has taken control of the intelligence doesn’t make it OK!  
 
Why will you never hear any of this via the media? Because most of the money received by the media comes from the pharmaceutical industry and the food industry. So, what that means is that you are virtually being lied to by the media because the media is simply an extension of their sponsors and guess who else gets involved?
 
The FDA targets natural remedies one at a time.  First, you get warned that the natural remedies never get properly tested, are potentially dangerous and should not be used
 
All this raises a question: How can America, that presents itself as a country of free speech, free expression, freedom of choice, freedom of information and free enterprise be restricted to these freedoms when it relates to our health and medical choices?
 
 If it goes against big pHarma, the medical profession and big food, it is totally restricted!
 
Reality: There are natural, inexpensive, safe cures for virtually every disease. But, big pHarma, big food, the associations and the government agencies all have a financial incentive to keep people sick. Why?
 
There are billions of dollars in profits to keep people sick and there are billions of dollars in profits as long as people keep taking Rx drugs.  Money rules!
 
It’s time to make changes!
 
Aloha!
 
Sources:
www.asanediet.com
www.childrenshealthdefense.org
 
 
 
 

​ 
Where Do You Get Your Health?
 
As a vegan for years, the question of where do you get your protein or your calcium or your whatever always comes up. So, where is it acquired? Read on.
 
PROTEIN
Nuts, seeds, beans, lentils, whole grains (brown rice, quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes, asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, collards, corn, cucumber, eggplant, kale, leeks, lettuce, okra, onions, parsnips, potatoes, radishes, string beans, sweet potatoes, squash, tomatoes, turnip, and all vegetables not listed, apples, apricots, avocado, banana, berries, cantaloupe, cherries, dates, figs, grapes, grapefruit, guava, kiwi, lemon, limes, mango, melons, nectarines, oranges, papayas, peaches, pears, persimmons, pineapples, tangerines, all the fruits not listed, tofu.
                                                                                                         
BETA CAROTENE (Antioxidant)
Sweet potato, carrots, butternut squash, red peppers, tomatoes, pumpkin, spinach, collards, cantaloupe, apricots, peaches, broccoli.
 
COENZYME Q10 (Antioxidant protection, decrease risk of skin cancer.)                                
Peanuts, sesame seeds, pistachio nuts, broccoli, cauliflower, spinach.
 
VITAMIN C (Antioxidant, helps form new cells, Improves immune system.)
Berries, sweet red peppers, bell peppers, parsley, broccoli, cauliflower, berries, lemons, romaine lettuce, Brussels sprouts, papaya, kale, turnip greens, kiwifruit, oranges, tomatoes, grapefruit, asparagus, celery, pineapple, watermelon, squash, carrots, garlic, apricots, sweet potatoes, onions, potatoes.
 
VITAMIN D (Strengthens & helps form bones & teeth via calcium & phosphate.)
Sunshine, fortified cereals.
 
GLUTATHIONE (Powerful antioxidant)
Greens, chlorella, asparagus, broccoli, cabbage, Brussels sprouts, cauliflower, kale, watermelon, avocado, walnuts, grapefruit, oranges, cantaloupe, acorn squash peaches, zucchini, spinach.
 
THIAMINE (Vitamin B1) (Converts food into energy, boosts nerve function)
Romaine lettuce, asparagus, spinach, sunflower seeds, celery, green peas, tomatoes, eggplant, Brussels sprouts, mustard greens, cabbage, watermelon, carrots, squash, broccoli, corn, kale, oats, oranges, split peas, peanuts, lentils, whole wheat.
 
RIBOFLAVIN (Vitamin B2) Converts food into energy, supplements healthy skin, hair, beard & brain)
Cremini mushrooms, spinach, asparagus, Swiss chard, mustard greens, broccoli, collard greens, turnip greens, green beans, cabbage, strawberries, cauliflower, raspberries, Brussels sprouts, summer squash, tempeh, plums, soybeans, almonds.
 
NIACIN (Vitamin B3) (Converts food into energy, makes the nervous system healthy)
Corn grits, nuts, peanut butter, enriched cereals.
 
PYRIDOXINE (Vitamin B6) (Makes red blood cells, improves sleep, appetite and mood)
Spinach, bell peppers, turnip greens, garlic, cauliflower, mustard greens, beans, bananas, celery, cabbage, asparagus, broccoli, turmeric, kale, collard greens, Brussels sprouts, watermelon, Swiss chard, nuts.
 
BIOTIN (Vitamin B7) (Metabolizes carbs, fats, & amino acids, is the building block of protein & strengthens the hair and skin)
Peanuts, filberts, almonds, soy beans, cauliflower, brewer's yeast, wheat germ, cashews, sweet potatoes, spinach, Swiss chard, legumes, tomatoes, avocado, bananas.
 
FOLATE (Vitamin B9) (New cell creation & DNA synthesis)
Romaine lettuce, spinach, asparagus, greens, broccoli, cauliflower, beets, legumes, beans, squash, cucumbers, papaya, strawberries, flaxseed.
 
METHYLCOBALAMIN (Vitamin B12) (Breaks down fatty acids & amino acids &boosts red blood cells)
Organic sulfur crystals.
 
MAGNESIUM (Stops cramps, boosts better sleep and instant relaxation)
Swiss chard, spinach, kelp, tofu, legumes, chocolate, potatoes (baked), oatmeal, squash, seeds, ginger, quinoa, buckwheat, tomatoes, beets, Brussels sprouts, scallops, asparagus, cremini mushrooms, tempeh, brown rice lima beans.
 
SELENIUM (Antioxidant, boosts brain, heart, thyroid & immune health)
Nuts, soybeans, corn, wheat, brown rice, oatmeal, and vegetables. Also, Brazil nuts are very concentrated in selenium so go lightly.
 
POTASSIUM (Boosts diabetic health, good blood pressure, heart & kidney health, digestion, keeps the body well moisturized, supplies bone structure strength, energy levels, brain functioning, strengthens the nervous system and mental wellness)
Swiss chard, figs, currents, seeds, cremini mushrooms, spinach, romaine lettuce, celery, greens, broccoli, fennel, squash, blackstrap molasses, eggplant, kale, Brussels sprouts, turmeric, beets, asparagus, cauliflower, apricots, potatoes, raisins, ginger, yams, kiwifruit, chili pepper, adzuki beans, cabbage, bananas, oranges, avocados, watermelon, kidney beans, prunes.
 
IRON (Supplements energy & focus)
Swiss chard, spinach, thyme, turmeric, dill weed, cinnamon, parsley, rosemary, blackstrap molasses, greens, string beans, shitake mushrooms, asparagus, garbanzo beans, leeks, tofu, olives, lentils, kelp, sesame seeds.
 
ZINC (Improves heart health, metabolism, anti-aging, immunity, anti-cancer, & reduces bodily inflammation)
Cremini mushrooms, spinach, squash, asparagus, Swiss chard, greens, whole grains, miso, broccoli, maple syrup, beans, green peas, nuts, seeds.
 
MELATONIN (Better sleep, reduces seasonal depression, increases human growth hormone and eye health)
Oats, corn, brown rice, ginger, tomatoes, bananas, barley, cherries.
 
CALCIUM (Boosts dental strength, healthy heart, enemy of type-2 diabetes, prevents kidney stones and osteoporosis, aids safe blood pressure and assists in blood clotting)
Nuts, seeds, beans, whole grains, oats, vegetables, fruits, spirulina, dried fruit, nut and seed butters, soymilk, rice milk, almond milk, hemp milk, tofu, tempeh, black strap molasses.
 
 
OPPOSITES
For those of you that go against vegetarianism and veganism, I would like to add a perspective of your diet:
MEAT (All dead, rotting, chemical injected flesh foods including fish sitting in the body for 7 days)
LIQUID FAT. (All Dairy is cooked up to 500 degrees)
CHICKEN’S PERIOD (Eggs)
NON- ORGANIC FOODS  (Endless chemicals injected to extend shelf life for months)
 
The bottom line is, when you eat the OPPOSITES, not only will you have a short life, but you will be loaded with poisons, chemicals, synthetics, constant medical prescriptions, constant MD visits and lots of pains. The human form is specifically and anatomically designed to consume plant-based foods, which goes against the money makers and TV ads.
 P.S. Did anyone see the February 2008 media report of the 146 million pounds of contaminated meat that was recalled? The problem being that most of the contaminated meat has already been consumed through the school lunch program, the food banks and the meatheads!
 
Any other questions?
 
Aloha!
 
Sources:
www.sciencedirect.com/topice/food-science-plant-based-food
www.healthline.com